Showing These Amino Acid Deficiency Symptoms?

No longer your old self? Certain symptoms--skin changes, muscle loss, weakened immunity, unflagging fatigue--can be revealing indicators of rapid aging. They are definite clues which give you insights into your current health as you grow older. Your body might be communicating that you are lacking enough amounts of essential amino acids on a daily basis. These organic compounds constitute the building blocks of protein, and play a major role in all your body's cellular processes. The following signs will tell you whether or not you have an amino acid deficiency.

Exhaustion. We all experience those days when our energy falls short. However, if this "condition" persists inexplicably for several days or even weeks, you might not be getting all the amino acids from your food that your body needs for energy. A lack of protein may also cause eventual anemia--your cells being starved of oxygen, which in turn leads to tiredness.

Weakened Immunity. Do you find yourself catching other people's cold viruses too easily, or recovering from the flu painfully slowly? If yes, you may not be getting adequate amino acids. Amino acids in one's blood help the immune system in producing antibodies which activate white blood cells to combat bacteria, viruses, and toxins. 

PubMed reports: "A deficiency of dietary protein or amino acids has long been known to impair immune function and increase the susceptibility of animals and humans to infectious disease." 

Moreover, WebMD says: "Protein is vital to build and repair body tissue and fight viral and bacterial infections. Immune system powerhouses such as antibodies and immune system cells rely on protein. Too little protein in the diet may lead to poor immunity."

Digestive Problems. Do you have issues related to proper food digestion? Everyone needs protein in order to digest and then absorb vital nutrients which keep you healthy.

Weakness. Are you unable to run quickly or even lift heavier weights that you did usually? If yes, you may want to evaluate your daily intake of amino acids, in general. Men's Journal reports that insufficient protein intake could lead to weakening muscles. In addition, research reveals that only one week of consuming a meager amount of protein could affect adversely the muscles that are responsible for posture and movement, and especially if you are 55 or older.

Swelling. Do you have swelling in your hands, feet, or any other part of your body? This is a very common symptom of not getting enough protein from your daily diet.

Slow Healing Injuries. Have you noticed that injuries take unusually longer to heal? Everyone who's low on protein frequently experience that their scrapes and cuts take more time to heal. The same may seem true in respect to sprains and most exercise-related accidents.

Mood Changes. Do you feel depressed or even too aggressive without a good, justified reason? Since your brain must use chemicals, neurotransmitters, to relay information between cells, which are produced from amino acids, a notable lack of protein in your daily diet can mean that your body is unable to make sufficient amount of those neurotransmitters; that deficiency can alter significantly how your brain is functioning. Thus, having low levels of both serotonin and dopamine, you might feel either particularly aggressive or depressed.

Muscle Loss. Do you suspect that you are losing muscle mass gradually? now reports that, because of a significant lack of energy by amino acids, your body might have already begun the process of breaking muscle tissue to provide itself with much needed "fuel" during a vigorous workout. Science is also suggesting that prolonged supplementation with amino acids can aid you in preventing and treating age-related muscle loss. 

WARNING: your body will continue breaking muscle tissue until it begins getting adequate amino acids.

Hunger. Are you constantly craving sweets and can't resist carbs? According to Psychology Today, your brain may not be receiving the essential amino acids it requires to make you feel fully satisfied. Neurotransmitters, which contribute towards curbing your appetite, are produced from amino acids.

Unsound Sleep. Are you suffering from a continuous case of unexplained insomnia? Studies are discovering that extended periods of amino acid deficiency can lead to troubled sleep. If you have doubts, just try this simple test: take essential amino acids for only one week and see if your sleep improves markedly.

Are you experiencing one, two, three, or more of the above symptoms? You don't have to. Remember, your body cannot manufacture essential amino acids, and thus you must get them through your food. It's highly recommended to consume a broad variety of protein sources each day. But you will have to eat a ton of the right foods to get those essential amino acids.

If you want to get these 8 essential amino acids each and every day so all those symptoms will vanish completely, consider taking a high-quality amino acid supplement like PerfectAmino, which is plant-based and suitable for both vegans and vegetarians.

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